Explosive Running: Using The Science Of Kinesiology To Improve Your Performance

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By Michael Yessis | DMCA

If you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving your run is simple--your stride is only as good as your physical abilities allow. Making a few simple changes in strength, flex...

Paperback: 192 pages
Publisher: McGraw-Hill Companies, Inc.; 1st edition (May 1, 2000)
Language: English
ISBN-10: 0809298996
ISBN-13: 978-0809298990
Product Dimensions: 8.4 x 0.4 x 10.9 inches
Amazon Rank: 399462
Format: PDF Text djvu book


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reviews: This book has been my bible for many years. It was ahead of its time and gave me my basic understanding of how to run and how to teach new students in the art of running. In my humble opinion it is the finest book on running that has been published. ...
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